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Download 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce by Dennis Pollock PDF

By Dennis Pollock

It's projected that during 50 years, one American in 3 might be diabetic. Many this present day are good on their strategy to changing into a tragic statistic within the warfare on weight problems, excessive blood sugar, and the comparable diseases—including diabetes—that may end up from a vitamin that is heavily out of whack.

In his past bestselling ebook, Overcoming Runaway Blood Sugar, Dennis Pollock shared his own event with this lethal epidemic—including his good fortune at reducing his runaway blood sugar to suitable levels.

Now Dennis bargains readers your next step within the conflict: 60 sensible how you can deal with their blood sugar with no resorting to a bland unsatisfying nutrition of turnips and tuna fish.

In this step-by-step, swap by way of swap plan, readers will learn the way to:

  • Reduce their consumption of carbs
  • Exercise extra effectively
  • Shed extra weight

    A must-have publication for readers thinking about regaining their health and wellbeing whereas additionally decreasing their weight and extending their power.

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    Read or Download 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now! PDF

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    Additional resources for 60 Ways to Lower Your Blood Sugar. Simple Steps to Reduce the Carbs, Shed the Weight, and Feel Great Now!

    Example text

    A small portion of brown rice, along with some grilled chicken and a salad is reasonable. But a breakfast of a large bowl of sugary cereal, a couple of slices of bread, and a big glass of orange juice is dietary suicide. You are throwing so many carbs at your abused and overworked pancreas it has no idea where to even start. All it can do is dump out as much insulin as it can possibly manage. If your pancreas hasn’t yet been severely damaged by your abuse, it will provide enough insulin to eventually get the job done, but most likely you will experience a blood-sugar spike initially and then a miserable sinking feeling in a couple of hours when all that insulin forces your blood sugar toward dangerously low levels.

    This is one thing that people from every discipline agree on. They may argue fiercely over other points, but nobody denies that exercise helps against runaway blood sugar. ” You’ll find enough material to keep you reading for the rest of your life. Exercise lowers insulin resistance—one study found that regular exercise reduces the demand for medication by 20 percent in diabetics. I enjoy going to garage sales and love finding nearly new things for sale that cost me about a tenth of what I would pay in the stores.

    At first I had no clue as to what was going on in my body, but had some suspicions that it had to do with blood sugar. After obtaining a blood-glucose monitor, I started checking my blood sugar several times a day. I soon realized that what I put in my mouth an hour or two previously had everything to do with the kind of numbers I was seeing on the monitor. Lots of pasta, a big dessert, and a soda to wash it all down led to disastrous numbers. But a large chef salad with eggs, ham, and garden vegetables, with water to drink, produced beautiful numbers.

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